"Your Body’s Not Broken — It’s Just Burnt Out."
Tired, Sore & Stiff? Give Your Body the Reset It Needs in Nambour
Pain Holds You Back
Long work hours, intense training, parenting stress, or everyday life can lead to tight muscles, joint pain, and fatigue. Waking up sore and recovering slowly shouldn’t be your norm.
Our Solution: Fast, Effective Recovery Therapies
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Infrared Sauna melts away stiffness and promotes circulation.
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Compression Boots reduce inflammation and speed healing.
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Magnesium Spa enhances muscle repair and relaxation.
Experience a full-body reboot in under an hour — feel like you again, faster.
Learn More About Our Hot and Cold Therapy
Stressed? Calm Your Nervous System Naturally
Feeling On Edge and Exhausted?
Chronic stress and restless nights cause brain fog, digestive issues, and mood swings. Switching off shouldn’t be so hard.
How Local Motion Helps
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Infrared Heat soothes and calms your nervous system.
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Ice Baths build resilience to physical and mental stress.
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Magnesium Treatments restore deep relaxation and improve sleep quality.
Reset your mind while healing your body with our wellness rituals.
Discover Mindfulness and Mobility Classes
Fight Inflammation & Strengthen Immunity
Are You Struggling with Lingering Aches or Frequent Illness?
Inflammation and a weak immune system are your body’s red flags. Masking symptoms is common, but healing from the root is essential.
Our Holistic Recovery Approach
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Cold Exposure Therapy boosts your immune defence.
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Compression Therapy supports lymphatic drainage and toxin removal.
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Infrared Sauna reduces inflammation at the cellular level.
Combined with magnesium, this is your natural recovery powerhouse.
Less downtime. More life lived fully.
Explore Our Recovery Programs
About Local Motion Body Recovery
At Local Motion, we believe true recovery requires a holistic wellness approach that balances physical and mental wellbeing. Our studio in Nambour on the Sunshine Coast offers a unique blend of hot and cold therapies, plus compression and nutrition guidance, designed to accelerate your recovery and promote lasting relaxation.
Whether you're an athlete, fitness enthusiast, or just need to recharge, our tailored services help your body and mind bounce back faster and feel their best.
Designed for Recovery and Mental Health At Local Motion
Step into our sleek, bold studio, crafted for total rejuvenation. We combine expert therapies with a soothing atmosphere inspired by our signature orange, black, white, and beige style — creating a space where your recovery journey thrives.
Ready to start your recovery journey?
Book your session today in Nambour and experience wellness that works.
HOW IT WORKS
THERE'S SOMETHING FOR EVERYONE
Hot + Cold Water Therapy: Revitalise Your Body and Mind
Experience a powerful body reset with our alternating hot and cold water therapy. This natural roller coaster boosts circulation, reduces inflammation, strengthens your immune system, and promotes deep relaxation. Many clients report feeling benefits almost immediately after sessions.
Infrared Sauna: Sweat Out Stress and Heal Faster
Sweat away tension and recharge your body in our state-of-the-art infrared sauna. Benefits include enhanced muscle recovery, skin rejuvenation, pain relief, and improved sleep quality. It’s a simple, relaxing way to make your brain and body feel refreshed and renewed.
Compression Therapy: Boost Mobility and Recovery
Say goodbye to stiffness and hello to mobility with our compression therapy boots. This deeply relaxing treatment feels like a comforting hug, helping flush out toxins and metabolic byproducts for faster recovery and increased flexibility.
